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Maximize Your Fitness
Step into CrossFit 77, the top-notch fitness hub nestled in Mooresville, NC, dedicated to crafting customized training experiences aligned with your distinct aspirations and requirements. At our facility, we've honed a thorough four-phase strategy to maximize your fitness expedition. Recognizing the uniqueness of each person, our methodology initiates a consultation aimed at grasping your current fitness status. Explore further details about our approach outlined below, and feel free to reach out with any inquiries!
Consultation
After you've filled out a contact form, a dedicated CrossFit 77 coach will promptly get in touch to arrange a consultation. This personalized session is an opportunity for you and your coach to delve into various aspects, including your workout and injury history, any present or past constraints, and your nutritional habits. It's a crucial step towards tailoring your fitness journey to suit your individual needs and goals.
Body, Move, And Work Assessment
Following the consultation, the next step in the process involves your coach conducting an InBody Scan to establish baseline health indicators before proceeding to the active assessment phase. No need to stress, as this isn't about passing or failing; it's simply about establishing starting points for improvement! After the scan, your coach will lead you through the "move" phase, which involves performing fundamental bodyweight exercises to evaluate mobility, stability, and coordination. Following the completion of these exercises, you'll undergo a five-minute conditioning test. Piece of cake! Phase two concludes with membership recommendations and sign-up.
Foundations
Well done on embarking on your health journey! In this phase, you'll receive personalized one-on-one coaching from a functional trainer during three 60-minute sessions. These sessions aim to prepare you mentally and physically for your upcoming training program, providing valuable insights into health and wellness along the way. Enjoy soaking up all the useful information!
Welcome to the Crossfit 77 Club!
Congratulations! You've arrived at this exciting moment. Now, it's time to apply all the knowledge you've acquired. If you haven't done so already, please download the CrossFit 77 Xplor Triib App from your email inbox. You'll find it associated with the email address you provided during signup. Once installed, you can effortlessly access your personalized training schedule and conveniently manage your account settings. Let's get started on this journey together!
As you begin your transformative fitness journey with us, CrossFit 77 warmly embraces you into our vibrant community of health enthusiasts. We're thrilled to have you join our dedicated family of individuals committed to enhancing their well-being. Our comprehensive four-step approach is meticulously crafted to empower you every step of the way, guiding you toward your desired fitness milestones.
Welcome aboard, and let's embark on this exhilarating adventure together. We're delighted to have you as part of the CrossFit 77 family, and we look forward to supporting you in reaching your fitness aspirations.