Our wonderful CrossFit gym in Mooresville, CrossFit 77, has pullup bars, kettlebells, barbells, and wide open space for squatting, running, jumping, climbing, lifting, and throwing – you will not find rows of stationary bikes and weight machines. Instead, our equipment allows your body to move the way it is meant to be moved.
All of your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sports. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities. It also means that you will never get bored.
With our constantly varied programming, you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes, they can fit into even the busiest schedules.
Love this place! Awesome staff, very knowledgeable and experienced. Everyone is very welcoming, and helpful. A great place to go if you want that extra motivation to get in shape. Class times are available for every schedule.
I've trained at many CrossFit affiliates since college and I have come to call CrossFit 77 "home". The knowledge base and genuine care of head coaches for each and every athlete is unmatched in the region. One of the premier CrossFit gyms on the east coast. Personal programming for individual goals to CrossFit family and community...it is all there. Love my CrossFit fam and my box.