Today at 77

Workout of the Day

April 1, 2022

A. Build to Power Clean weight you hit last week

B. Every :20s for 6 Min do 1 Power Clean

“Fight Gone Bad”

3 Rounds for Total Reps

1 Min Wall Balls

1 Min Sumo DL High Pulls (#75/55)

1 Min Box Jumps (20″ for everyone)

1 Min Push Press (#75/55)

1 Min Calories on Rower

1 Min Rest

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