Today at 77

Workout of the Day

January 22nd, 2021

Power Snatch – 8 min EMOM x 3 (speed and technique focus)

+

3 RFT

18 Alt DB Snatch (Rx+#70/55 ,  Rx #50/35,  Scaled #30/20)

12 Burpee Over DB

400m Run

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