Today at 77

Workout of the Day

February 26th, 2021

500m Row (Max Effort Tester) / rest 6-8 min


5 min AMRAP


AMRAP Box Overs (24/20″)

(1:00 – 5:00)

500m Row (90%)

AMRAP DU (remaining time)

/ rest 4 min

x 3 sets

*goal will be to hit a hard aerobic effort the first round that allows you to sustain work and match reps the subsequent two rounds. Be sure to complete each 500m row at your 90% of today’s 500m (tester)

**Score will be total reps of box overs and double unders, however you cannot count your score unless you complete the 500m row at a true 90% effort of your tester today