TODAY AT 77


DAILY WOD


July 19, 2019

6 RFT 9 American Swings (#70/53) (#53/35) (#44/25) 6 Push Press (#135/85) (#115/75) (#95/65) + Weighted Ring Dip / Weighted Bar Dip / Unweighted Bar Dip / Dip Negatives / Dip Progressions (Iso) - 5 x 1 / rest 60-90s + SL KB Deadlift - 3 x 8 per leg / rest 60-90s + Weighted Pull-up / Strict Pull-up / Weighted or Unweighted Pull-up Negatives - 5 x 5 / rest 60-90s



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