October 13th, 2021

For Time:

50/40 Cal Echo Bike

60 Air Squat

30 Push-ups

15 Power Clean (#135/90, #115/75, #95/65)

50/40 Cal Row

40 Pistols

20 American Swings (#70/53)

40 HR Push-ups

20 American Swings (#70/53)

Menu