Power Snatch – 8 min EMOM x 3 (speed and technique focus)
+
3 RFT
18 Alt DB Snatch (Rx+#70/55 , Rx #50/35, Scaled #30/20)
12 Burpee Over DB
400m Run
Power Snatch – 8 min EMOM x 3 (speed and technique focus)
+
3 RFT
18 Alt DB Snatch (Rx+#70/55 , Rx #50/35, Scaled #30/20)
12 Burpee Over DB
400m Run