June 10, 2021

20 min @ Z1 Aerobic

– 100M Sled Push

– 30 Lunges

– 20 Banded Row

– 10 Lateral Raise

+

20 min @ Z1

– 100 Single Unders

– 10 Inchworms

– 15 DB Hammer Curls

– 15 DB Skullcrusher