16 RFT
200m Run
3 Pull-ups
6 Push-ups
9 Air Squats
/ rest 30s after each round …. work on even splits a difficult but sustainable pace throughout
16 RFT
200m Run
3 Pull-ups
6 Push-ups
9 Air Squats
/ rest 30s after each round …. work on even splits a difficult but sustainable pace throughout