March 16th, 2022

12 Min EMOM

4 Deadlift @ 45-50% of 1RM + 3 Bar-Over Burpees

*Both Movements done in the minute*

Rest 3 Minutes

16 Min EMOM

1st Minute

4 TNG Power Snatches

*Light to moderate weight, focus on form*

2nd Minute

:20s DU or DU Practice

:40s Rest