March 31, 2022

20 Min  @ 70%

200m Slamball carry walk/light jog

1 Min Primal Plank

250m Row

20 Lateral Box Step Overs (10/leg)

+

20Min @ 70%

.5 Mile AB

:30s/side Weighted Side Plank (hold DB in opposite hand)

200m SA Suitcase Carry (Switch arms halfway through)

20 Mountain Climbers (L+R=1)

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