20 Min @ 70%
200m Slamball carry walk/light jog
1 Min Primal Plank
250m Row
20 Lateral Box Step Overs (10/leg)
+
20Min @ 70%
.5 Mile AB
:30s/side Weighted Side Plank (hold DB in opposite hand)
200m SA Suitcase Carry (Switch arms halfway through)
20 Mountain Climbers (L+R=1)