March 30, 2022

A1. Arnold Press 4×6 @ 3031

Rest :60s

A2. Banded Rear Delt Flies 4×10/side

Rest :60s

9 Min AMRAP

3 Wall Walks

200m Run

Rest 3 Mins

9 Min AMRAP

15 V-ups

12 Plate G20(#45/25)

25 DU or DU attempts