A1. Arnold Press 4×6 @ 3031
Rest :60s
A2. Banded Rear Delt Flies 4×10/side
Rest :60s
9 Min AMRAP
3 Wall Walks
200m Run
Rest 3 Mins
9 Min AMRAP
15 V-ups
12 Plate G20(#45/25)
25 DU or DU attempts
A1. Arnold Press 4×6 @ 3031
Rest :60s
A2. Banded Rear Delt Flies 4×10/side
Rest :60s
9 Min AMRAP
3 Wall Walks
200m Run
Rest 3 Mins
9 Min AMRAP
15 V-ups
12 Plate G20(#45/25)
25 DU or DU attempts