A. Goblet Lateral Lunges 4×6/leg
Rest :90s/set
Partner Workout
(you go I go, each partner does 8 Rounds)
8 Burpees AFAP into
40y Shuttle Sprint
Extra credit if time
3 Rounds
Max Seconds Weighted Plank Hold (#45/35)
Rest=Work
A. Goblet Lateral Lunges 4×6/leg
Rest :90s/set
Partner Workout
(you go I go, each partner does 8 Rounds)
8 Burpees AFAP into
40y Shuttle Sprint
Extra credit if time
3 Rounds
Max Seconds Weighted Plank Hold (#45/35)
Rest=Work