March 29, 2022

A. Goblet Lateral Lunges 4×6/leg

Rest :90s/set

Partner Workout

(you go I go, each partner does 8 Rounds)

8 Burpees AFAP into

40y Shuttle Sprint

Extra credit if time

3 Rounds

Max Seconds Weighted Plank Hold (#45/35)

Rest=Work

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