March 28, 2022

3 Sets

A1. BB Floor Press x 8 (heavier than last week)

Rest :60s

A2. Strict Pull-ups up to 10 (if you hit 10, next round do 5 weighted pull-ups)

Rest :60s

22 Min AMRAP

500 m Row or 3/4 Mile Bike

2 Rounds of Cindy

25 Situps

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