3 Sets
A1. BB Floor Press x 8 (heavier than last week)
Rest :60s
A2. Strict Pull-ups up to 10 (if you hit 10, next round do 5 weighted pull-ups)
Rest :60s
22 Min AMRAP
500 m Row or 3/4 Mile Bike
2 Rounds of Cindy
25 Situps
3 Sets
A1. BB Floor Press x 8 (heavier than last week)
Rest :60s
A2. Strict Pull-ups up to 10 (if you hit 10, next round do 5 weighted pull-ups)
Rest :60s
22 Min AMRAP
500 m Row or 3/4 Mile Bike
2 Rounds of Cindy
25 Situps