March 17th, 2022

20 Minutes @ Z2 Pace

50y Crab Walk (25y forward, 25y backward)

2 Min Row

90s Plank

12 Heels to Heaven

2 Min Rest/Transition, Then

20 Minutes @ Z2 Pace

12 Alt Candlestick Rolls

:90s Bike

50y SA DB OH Carry (Moderate weight)

50y SA DB OH Carry, other hand

:30s Hollow Body Rock

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