20 Minutes @ Z2 Pace
50y Crab Walk (25y forward, 25y backward)
2 Min Row
90s Plank
12 Heels to Heaven
2 Min Rest/Transition, Then
20 Minutes @ Z2 Pace
12 Alt Candlestick Rolls
:90s Bike
50y SA DB OH Carry (Moderate weight)
50y SA DB OH Carry, other hand
:30s Hollow Body Rock