A. Build to Power Clean weight you hit last week
B. Every :20s for 6 Min do 1 Power Clean
“Fight Gone Bad”
3 Rounds for Total Reps
1 Min Wall Balls
1 Min Sumo DL High Pulls (#75/55)
1 Min Box Jumps (20″ for everyone)
1 Min Push Press (#75/55)
1 Min Calories on Rower
1 Min Rest