Our wonderful CrossFit gym in Mooresville, CrossFit 77, has pullup bars, kettlebells, barbells, and wide open space for squatting, running, jumping, climbing, lifting, and throwing – you will not ﬁnd rows of stationary bikes and weight machines. Instead, our equipment allows your body to move the way it is meant to be moved. All of your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sports. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities.
It also means that you will never get bored. With our constantly varied programming, you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your ﬁtness level. And because our workouts are rarely longer than 40 minutes, they can ﬁt into even the busiest schedules.