November 18th, 2020

A. Overhead Squats – 5×5 @22×1

Rest 2 min

Kettlebell Complex x 5 sets

  • 3 KB Hang Clean & Jerk
  • 3 SA KB Front Rack Squats
  • 3 KB Hang Snatch
  • 6 KB Front Rack Lunges

* Rest 30s between arms*

* Rest 60s between sets*

*BONUS*

Barbell Cyclist Squats – 3×15

(heels elevated on plate)

*rest 90s*

 

 

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