A. Overhead Squats – 5×5 @22×1
Rest 2 min
Kettlebell Complex x 5 sets
- 3 KB Hang Clean & Jerk
- 3 SA KB Front Rack Squats
- 3 KB Hang Snatch
- 6 KB Front Rack Lunges
* Rest 30s between arms*
* Rest 60s between sets*
*BONUS*
Barbell Cyclist Squats – 3×15
(heels elevated on plate)
*rest 90s*