Tuesday, November 14, 2017

Tabata Mash-up

8 rounds of :20 work / :10 rest
Rotate through each of the exercises below to complete 1 round
-Slamball
-Hollow Rocks
-Mountain Climbers
-Wall sit w (35/25) plate in lap

+

3 rounds
15 1/2 Kneeling Overhead Tricep Extension / rest 30s
15 DB Hammer Curls / per arm / rest 30s

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