Tuesday, February 13, 2018

A. Deadlift – 3 x 6 /rest 2 min (tough)

B. Pendlay Row – 3 x 5 / rest 1 min (tough)

+

5 Rounds: / rest 1 min btw rounds

3 Min AMRAP
3 Deadlift (RX 135/95#; RX+185/135)
6 Push ups
9 Air squats

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