TODAY AT 77


DAILY WOD


December 18, 2018

Tall Kneeling SA DB Strict Press @ 21X1 - 3 x 8 / rest 90s (heavy across) + 2 Position Hang Power Clean (above / below knee) - 3 x 2 / rest 2 min (heavy across) + 3 min Row (90%) / rest walk 4 min x 3



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