TODAY AT 77


DAILY WOD AND BLOG


July 19, 2018

12 min AMRAP (80% Aerobic) - 10 T2B - 100m Run - 10 Wallball (20/14) - 100m Run / rest 6 min 12 min AMRAP (80% Aerobic) - 15 Plate GTOH (#45/25) - 200m Run - 15 Sit-ups + Bonus: (on your own after class) Banded Deadugs - 3 x 20 alt reps / rest 60s-90s



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