TODAY AT 77


DAILY WOD AND BLOG


September 24, 2018

Strict Press - Build to a 1RM in 10 sets / rest 60s + 12 min EMOM Min 1: 12 alt DB snatch (tough) Min 2: Bike 10/8 calories Rest 3 minutes 12 Min EMOM Min 1: Push Press x 8 (135/85) (115/75) (#95/65) Min 2: Row 12/10 calories



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