TODAY AT 77


DAILY WOD


January 17, 2019

Bridging SA DB Bench Press - 2 x 12 per arm / rest 60s + DB Bench Press - Build to a heavy set of 5 reps in 10 minutes / rest as needed + 20 minutes @ Z2 aerobic 12 Cal Row :60 Flutter Kicks (hands anchored to pull-up rig) 12 Cal Echo Bike :60 Prone Plank 12 SA KB/DB Sit-up (light to moderate) *6 per arm



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