Thursday, October 12, 2017

10 minutes
Pistol practice – 4 x 5 per leg / rest 60s *If you have pistols, try weighted pistols

10 minutes
Free Handstand/Handstand Practice

HSPU *Scale w / 30s HS hold + Decline Push-up

/ rest 3 minutes

Ring Dips *Scale w / Dip Lockouts x 30s accumulated
Alt. pistols

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