Thursday, November 7, 2017

5 sets:

A1. 50ft Low Bar Sled Push (tough, but not maximal) / rest 45s

A2. 20-40 sec Plate Pinch Hold (45/35/25) / rest 90s




25 min:
– 5 Bag/Stone Over Shoulder @ 50/55/80/100/150lb 
– 100ft OH Double DB Carry (TOUGH)
– 45 sec Deadhang from Pull Up Bar
– 200ft Sled Push @2×45 / 2×25
– 100m Suitcase Plate Jog w/45/25

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