Thursday, July 10, 2014



Build To A Heavy 4 Rep TGU
For Time:
400m Run
40 Burpees
800m Run
80 Step Ups 24/20
1000m Row
100 KBS 2/1.5/1/.5


FOCUS – Nothing like a chipper on Thursday! Make sure you pace yourself to make it through. Push the Envelope a little but make sure you get all the way through!