FOUNDATIONS


THIS IS WHERE IT ALL STARTS. BEFORE DECIDING WHAT PROGRAM WORKS BEST FOR YOU, WE LIKE TO ENSURE ALL OF OUT NEW MEMBERS ARE PROPERLY EDUCATED AND INFORMED ON CORRECT TECHINQUE AND FORM. OVER A 4 CLASS PERIOD, ONE OF YOUR TRAINERS WILL TEACH YOU ALL THE FUNDAMENTALS TO PROPERLY LIFT AND EXECUTE THE MOVEMENTS THAT WILL BE UTILIZED THROUGHOUT THE WORKOUTS. FOUNDATIONS ALLOWS YOU TO FEEL COMFORTABLE AND SAFE DURING YOUR FUTURE WORKOUTS.


GROUP CLASSES


TRAIN IN A GROUP WITH MEMEBERS OF ALL AGES AND STRENGTHS IN A SETTING LED BY ONE OF OUR CROSSFIT COACHES. GROUP CLASSES PROVIDE YOU WITH A SENSE OF ACCOUNTABILITY AND COMMUNITY. OUR GROUP CLASSES ARE DESIGNED BY ONE OF OUR OWN TO PROVIDE A UNIQUE WORKOUT STRUCTURE FOR YOUR FITNESS SUCESS. OUR CLASSES RUN AT DIFFERENT TIMES THROUGHOUT THE DAY. GAIN A GREAT STRENGTH, MOBILITY, AND CARDIO WORKOUT ALL IN A ONE HOUR SESSION.




PERSONAL TRAINING


WE HAVE MANY PERSONAL TRAINING OPTIONS AVAILABLE. CREATE A PROGRAM THAT FITS BEST FOR YOUR SCHEDULE. MEET WITH A TRAINER FOR 30 MIN or 60 MIN SESSIONS, 2-4 TIMES A WEEK. WITH PERSONAL TRAINING, YOU RECIEVE A PROGRAM DESIGNED SPECIFICALLY FOR YOU AND YOUR NEEDS. INDIVIDUAL TRAINING WITH ACCOUNTABILITY AT EVERY TURN. PERSONALIZED COACHING COMBINED WITH PROPER NUTRITION/LIFESTLYE HABITS HELP YOU ACHIVE LONG LASTING RESULTS. GET STARTED TODAY WITH UNLIMITED ACCESS TO FITNESS EXPERTS THAT CAN HELP YOU REACH YOUR GOALS.


ELITE PERFORMANCE: YOUTH TRAINING


WE OFFER SPEED AND AGILITY TRAINING, MOBILITY SEMINARS, YOUTH/TEEN CLASSES, GROUP/TEAM CLASSES, INDIVIDUAL PROGRAMMING, PERSONAL TRAINING, AND CORPORATE CLASSES FOR ALL AGES. BEING ABLE TO CATER TO A WIDE RANGE OF INDIVIDUALS ALLOWS US TO UTILIZE OUR EXCEPTIONAL KNOWLEGE OF THE ATHLETIC WORLD. ALL OF OR COACHES HAVE AN IN-DEPTH ATHLETIC BACKGROUND AND THE PROPER EDUCATION THAT ALLOWS US TO CREATE STEADY PROGRESS WITH ALL OF OUR ATHELETS. DUE TO PRIOR EXPERIENCE, OUR TRAINERS ARE ABLE TO PREDICT YOUR ATHLETES NEXT STEPS AND RELATE TO THEM ON AN ATHLETIC AND PERSONAL LEVEL.




PROGRAM DESIGN


PERSONAL PROGRAMMING IS A GREAT WAY TO SEE LONG-TERM PROGRESS. THE KEY TO SUSTAINABLE PROGRESS IS COMMITTING TO A PERSONAL PROGRAM THAT EVOLVES AND PROGRESSES WITH YOUR ABILITIES. WITH EACH PERSONAL PROGRAM, YOUR COACH WILL HELP TRACK AND CREATE HEALTH NUTRITUION AND LIFESTYLE HABITS TO EXCEL YOUR TRAINING. A PERSONAL PROGRAM IS LIKE A SCALPEL, PRESCISION IS THE KEY TO SUCCESS. AT CROSSFIT 77, WE OFFER BOTH IN-HOUSE AND REMOTE PROGRAMMING TO BEST SUIT YOUR NEEDS AND GOALS.

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