Monday, June 19, 2017

E90s for 6 sets: (#5-10 heavier than 2 weeks ago)
Clean x 3 (Lvl-1 Power; Lvl-2 & 3 Squat)

+

Clean Pull – 5 x 3 / rest 60s (heavier than 2 weeks ago)

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“Nicole”
20 min AMRAP
400m Run
AMRAP Pull-ups

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