Monday, April 16, 2018

A. Close Grip Bench Press –  3 x 8-10 / rest 90s


Every 3 minutes for 10 sets:

6-8 T2B (Scale with V-ups or :30 Hollow Hold)

10 DB Hang Clean & Jerk (#50/35)

14/12 Calorie Row (10/8 Calorie Assault Bike if Rowers are full)

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