Friday, May 11, 2018

Sandbag Over Shoulder – Spend 12 minutes building to a heavy set of 4 / rest approx 60s between attempts (alternating sides x 2 per shoulder)


30 minutes @ Sustained Pace

200′ Sled Push (length of platform and back)

15 KBS (24/16kg)

14/12 Cal Row

10 Lateral Box Jumps (24/20″)

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