Friday, January 12, 2018

4 sets:

A1. Deadlift x 3-4 / rest 45s (80-85%)

A2. Floor Press x 4 (heavier than last week) / 90 sec rest

+

15 min EMOM:

1st-50 DU’s (L3),  30 DU’s (L2),  40 sec Single Unders (L1)

2nd-4 reps HEAVY Bag or Ball Over Shoulder (150/100/80/55)

3rd-12 Alt Single Arm OH DB Walking Lunge @55/35 (L3), 45/25(L2), 35/15(L1) *Switch Arms at 6 reps

Are you ready for a change?!

Speak with one of our Transformation Experts about the best way for you to get started on your journey towards the awesome Fit Body you will love!

Congrats! By reaching out for help, you are already making progress towards a healthier and more awesome you! We will be in touch within 24 hours.