Friday, August 11, 2017

Pendlay Rows – 3 x 12 / rest 90s-2min (moderate weight)


18 Minute AMRAP:
10 SA DB OH Lunge (R) – (50/35)
15 Plate G2O – (45/25)
10 SA OH Lunge (L)
15 Sit ups
10 Wallballs -20/14

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