February Thursday 27, 2014


10 min stone lift practice
10 min Handstand Hold/Walk
For Time:
6 min max laps 90/50/30
Score – time – weight

10 min active rest

5 min max burpees or no push burpees



FOCUS – Who’s excited for Atlas Stones??? I know my guys are! Today is a little bit of fun and a lot of hurt! Max sled laps and burpees… what else could you ask for?