February Thursday 27, 2014

GROUP CLASS

10 min stone lift practice
+
10 min Handstand Hold/Walk
+
For Time:
6 min max laps 90/50/30
Score – time – weight

10 min active rest

5 min max burpees or no push burpees

+

Mobility

FOCUS – Who’s excited for Atlas Stones??? I know my guys are! Today is a little bit of fun and a lot of hurt! Max sled laps and burpees… what else could you ask for?

Are you ready for a change?!

Speak with one of our Transformation Experts about the best way for you to get started on your journey towards the awesome Fit Body you will love!

Congrats! By reaching out for help, you are already making progress towards a healthier and more awesome you! We will be in touch within 24 hours.