February Thursday 27, 2014

GROUP CLASS

10 min stone lift practice
+
10 min Handstand Hold/Walk
+
For Time:
6 min max laps 90/50/30
Score – time – weight

10 min active rest

5 min max burpees or no push burpees

+

Mobility

FOCUS – Who’s excited for Atlas Stones??? I know my guys are! Today is a little bit of fun and a lot of hurt! Max sled laps and burpees… what else could you ask for?

Speak Your Mind

*